Parents

Move more. Walking is an easy way to be more active every day. Park the car in a spot farther away
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Parents

Children and Families

Move more. Try to get between 30 and 60 minutes of physical activity every day. Several 10 to 15 minute
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Children and Families

Eating Better

For Children and Families Start the day with a healthy breakfast. It refuels your body and gives you energy for
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Eating Better