What is it about? Eating your way to a better health. Lee provides recipes and tabs full of advice such as foods to avoid, how to use food as medicine, good fats, supplements and detox tips. Lee also writes reviews on cookware and appliances as well as a section geared toward healthy lunch box ideas for kids and other members of the family.
Why should I read it? It’s so much more than reading post after post. The blog offers an interactive ‘Heal Your Gut’ 4 week programme you can join. Lee talks about how most health/diet conditions are linked to the gut since all your food, nutrition and hydration goes through it. When you join the programme, you’ll receive a welcome kit, weekly emails and meal plans designed for you as well as web videos to help you through the process with the goal to set a firm foundation toward better health.